The eight week Body Transformation Program has answered my prayers. There is finally a program that you can lose fat and build muscle at the same time.
Talking of building muscles and losing fat simultaneously is deceiving. One cannot really build muscles and lose weight at the same time. It’s actually within the same time period. The period that the program dictates is eight weeks.
Everybody’s goal is taken care of by the eight week body transformation program. Despite everyone having different goals for body fitness, four goals have been identified.
The first objective is focusing on losing fat
Focus on Muscle Building
Focus on Fat Loss with a secondary goal of Building Muscle.
Focus on Building Muscle with a secondary goal of Losing Fat.
Cyclical Dieting and Nutrition Timing
Lessons Learned About Fitness
The main focus of The eight week body transformation program is Cyclical Dieting and Nutrition Timing. These terms may be a little confusing as they were to me. cycling your diet in simple terms is what is referred to as cyclical dieting. Take for example someone who has selected fat loss objective their diet will be deficit in calories. The Eight Week Body Transformation Program is about cycling your diet so you are in a caloric deficit or a caloric surplus for shorter periods of time. This largely depends on the goal selected. This implies that different objectives will have difference in the amount of calories uptake.
A Quick Overlook of Tips – Your Cheatsheet
The nutrition timing section focuses on when you need to be fueling your body and with which nutrition aspects such as protein, carbs and fats.
There are four major factors that determine the kind of results that one could expect from participating in the program.
How long you’ve been training – The longer that you have been training the slower your muscle gain will be. The beginners are most likely to gain muscles a lot faster.
One’s muscle memory is also a major determinant-it is very easy to regain lost muscles than to build a new.
Genetics- most people know this to be ones body type. There are those body types that will be more gifted in gaining muscles than in losing fat and there are those that will be gifted in losing fat.
Everyone is different but some people are just gifted in these areas.
Results may also be affected by drugs intake. Other people in need of quicker results may take drugs like steroids to increase muscle gains. This however is not a way to go. It is very possible to everything without drugs.
There are other things provided by this program
recommendations and information on cardio and resistance training.
One is taken through some training regarding the lifestyle factors that may influence the transformation.
Carb cycling meal plans.
Therefore, the program teaches the right nutrition to help one lose weight and build muscles within the same period.